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Examples: Fruits and vegetables like broccoli, spinach, berries, apples, and whole grains like oats, quinoa, whole-wheat bread
[DOI] [PMC free article] [PubMed] [Google Scholar] 38.Ankerhold J., Giese S., Kolb P., Maul-Pavicic A., Voll R.E., Goppert N., Ciminski K., Kreutz C., Lother A., Salzer U., et al
GLP-1 medications can cause fatigue through several mechanisms including reduced caloric intake due to appetite suppression, gastrointestinal side effects leading to dehydration and electrolyte imbalances, and metabolic adjustment to improved blood glucose control
R.WilliamsC
Dr Nikita is so good
(No studies have tested it in people with normal blood sugar.) But none of the studies are what you could call high-quality research
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