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On the flip side, a small study of professional athletes found that those who received 3 to 4 grams of L-carnitine immediately before a workout had better endurance

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Quarenghi, M., Capelli, S., Galligani, G., Giana, A., Preatoni, G., & Turri Quarenghi, R

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Scientific Contributions: Ali Rza Akn is the discoverer of Christensenella californii, a bacterial species associated with microbiome diversity and metabolic health