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But results may be modest and weight loss tends to be greater at higher doses

Items like breakfast cereals, white bread, white rice, and regular pasta are simple carbohydrates, which means theyre broken down very quickly into sugar and cause your blood glucose to spike (as opposed to complex carbohydrates, which take longer and offer a slower, smoother rise in glucose)

Maintaining a healthy weight can reduce the risk of conditions such as diabetes, hypertension, high cholesterol, and heart disease

Are diet and exercise not enough to get you past a weight loss plateau

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Source: Best Life 7