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Journal of Endocrinology , 167(3), 497508

For most people with adequate B12 levels, additional intake through energy drinks is unlikely to meaningfully affect energy or alertness

Vitamin B12 is naturally found in animal products like meat (especially liver), fish (salmon, tuna), poultry, eggs, and dairy products (milk, cheese, yogurt)

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Because research is limited, side-effect information is not as strong as it is for FDA-approved medications

Because of its size and location, its often considered one of the most comfortable and effective spots, making it a top choice in a clinical environment to ensure you get the maximum benefit from your treatment