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From athletes to anyone with a demanding lifestyle, Ultra L-Carnitine & ALA is popular nutritional supplement, developed by experts

Theres not enough scientific evidence or research, though, to know about long-term side effects, since the studies have been small and short-term

Ensure youre eating adequate food despite reduced appetite

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While I am a proponent of a low-carb diet, I dont believe a ketogenic diet is wise long-term, except in those with metabolic syndrome, diabetes, certain cancers, or for high-level endurance athletes

Stop buying supplements that only address one problem