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Move at least 1 inch from previous injection sites and use a systematic rotation pattern

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Adults only need 2.4 micrograms a day of B12, and most of us get that through foods like fish, beef, milk, eggs, and fortified breakfast cereals

For references and more information , see the section on Vitamin B 12 in the Pregnancy and Lactation article

It is recommended that people who follow a vegan or vegetarian diet take one oral dose of 50100 micrograms per day

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