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Is cycling required

So if someone is low in B12 and they consume alcohol, they not only don't have enough B12 to help 'clear away' the alcohol toxins but they also risk increasing homocysteine levels which I believe is that feeling of heat/hangover that can persist when there isn't enough B12 to reset the body

Use an alcohol swab to clean both rubber stoppers

Its important to note that having vitamin B12 levels too high doesnt usually cause symptoms on its own, but it can be a marker for other medical concerns that need attention

Let the alcohol dry completely, about 30 seconds