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In my practice, some of the common reasons that my athletes are feeling tired include: inadequate fueling (not enough food) dehydration (not enough fluid and electrolytes) lack of recovery improper food type, timing, and amount As you can see, nutrition has many nuances, much like training

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Dohnlek J, Dukov J, Tishchenko G et al (2021) Chitinase Chit62J4 essential for chitin processing by human microbiome bacterium clostridium paraputrificum J4