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In recent years, studies have shown that vitamin B12 has been shown to affect the sperm and semen quality in men

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A deficiency in B12 can disrupt this process, leading to anemia, impaired red blood cell production and even nerve damage[7]

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HUBERMAN: Yes, we've talked about supplements and yes, we've talked about different hormone therapies and yes, we've talked about any number of different things, but it's pretty unusual to have so much animal literature