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1.6 g/kg/day total protein with 3 g leucine per meal across 34 meals optimizes muscle protein synthesis during caloric deficit

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10.1016/j.mito.2016.06.007 124 YuberoD.O'callaghanM.MonteroR.OrmazabalA.ArmstrongJ.EspinosC.et al

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For longer storage, some researchers freeze aliquots at -20 degrees Celsius, though repeated freeze-thaw cycles degrade peptides