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Naturally, L Carnitine can be found in foods such as red meat, poultry, fish, and dairy

The effects of L-carnitine supplementation on glycemic control: a systematic review and meta-analysis of randomized controlled trials

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Another case series enrolled 30 Chinese women with melasma, who took 25 mg pycnogenol three times daily for 30 days, leading to a 32% mean area reduction and a 22% intensity reduction of facial melasma [86]