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Strength training 2-3 times per week combined with adequate protein intake (roughly 0.6-0.8g per pound of goal body weight) can preserve most of your muscle while GLP-1 medications help you lose fat

Fresh and frozen fruits are your best bet because they generally contain the highest nutrient content

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Warnings If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement

If youre a candidate for GLP-1 support or other prescription tools, well guide you through every step of the process

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