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3.3 Changes in serum cobalamin by supplementation route and dosage Across 35 comparisons, the mean percentage increase in serum cobalamin following supplementation was approximately 293%, confirming the overall effectiveness of vitamin B12 interventions (Supplementary Table S4)

These include: Numbness or Tingling : Feeling numb or tingly in hands and feet

Its important to do it safely and watch how your body reacts

This is because B12 is only found naturally in many foods including animal products, such as meat, fish, dairy products, and eggs

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