The majority of side effects are gastrointestinal in nature and tend to be mild to moderate, especially when the dose is increased gradually
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While diarrhea is usually not serious, it can lead to dehydration if left untreated
This equates to 12 ounces of beer (5% alcohol by volume) 5 ounces of wine (12% alcohol by volume) 1.5 ounces or a shot of 80-proof hard liquor (40% alcohol by volume) The Dietary Guidelines for America define moderate drinking as 2 drinks a day or less for men or 1 drink a day or less for women
How Hangovers Work (And Why You Feel So Terrible) When you drink alcohol, your liver breaks it down into acetaldehyde , a toxic compound that causes inflammation, oxidative stress, and those dreaded hangover symptoms
Where available, check the certificate of analysis for the exact content before calculating concentrations
