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This is not fat gain, and it shows progress
Excess body weight can contribute significantly to elevated blood pressure
doi: 10.1016/s1470-2045(21)00208-4 126 AlfieriFCaravagnaGSchaeferMH
DOnofrio N, Sardu C, Trotta MC, Scisciola L, Turriziani F, Ferraraccio F, et al
A reasonable comprehensive stack might include: Pendulum GLP-1 Probiotic Pro (microbiome-based GLP-1 support) High-protein, high-fiber diet (direct L cell stimulation and butyrate production) Regular moderate exercise (increases Akkermansia populations and GLP-1 sensitivity) Adequate sleep (preserves GLP-1 sensitivity and microbiome diversity) Polyphenol-rich foods (specifically supports Akkermansia growth) Stress management (chronic stress degrades microbiome composition) Each component reinforces the others
Rider CF, Carlsten C (2019) Air pollution and resistance to inhaled glucocorticoids: evidence, mechanisms and gaps to fill
