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If youve been feeling sluggish or slow lately, you might be living with a slow metabolism

Being able to dissolve readily in water allows B-group vitamins including vitamin B12 to be easily absorbed into the bloodstream primarily from the small intestine (4)) and transported throughout the body to muscles, tissues, organs, developing foetus, etc, wherever they are needed

Medications like metformin (for diabetes), colchicine (for gout), and proton pump inhibitors (for acid reflux) can affect B12 levels

Serious side effects can occur, especially in individuals with pre-existing heart conditions

When hes not at his desk developing brand strategies, you can usually find him in the cycle studio or squeezing in a midday workout and the only thing he loves more than fitness and decompressing at RECOVERY PROJECT are his two Frenchies, Louis & Gypsy, and his part-time English Bulldog, Duke Brutus

Layden AJ, Tse K, Finkelstein JL