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Breakfast: Protein smoothie with unsweetened almond milk, banana, collagen powder, and a tablespoon of peanut butter Snack: Rice crackers with almond butter Lunch: Grilled chicken (if tolerated) with roasted vegetables and a small portion of brown rice Snack: Cottage cheese with berries Dinner: Ground turkey stir-fry with soft vegetables and a splash of soy sauce over cauliflower rice Evening: Herbal tea and a square of dark chocolate Hydration: The Details That Actually Matter Generic advice says drink more water. On GLP-1 medications, the timing of your water intake matters just as much as the amount

The evacuation order was later downgraded to a warning as conditions improved and was ultimately lifted

It's not my favorite, but I don't mind these connectors

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In our experience, they can also be somewhat less strict about applying the complete diagnostic criteria to receive a prescription, making the drugs more widely available

Avoid drinking any form of alcohol