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Avoid taking more than the recommended dose, as it may cause unwanted effects

Its important to approach this treatment with realistic expectations and consult with a professional about your specific goals

According to the American College of Gastroenterology, drugs that delay stomach emptying may cause gastroparesis

An easier and cheaper option is to do a blood test to check your homocysteine levels

Healthcare professionals may recommend injections for: Vitamin B12 deficiency Pernicious anaemia Certain digestive disorders Severe fatigue related to a deficiency In a professional Vitamin B12 Injection Course, students learn how injections help restore B12 levels quickly and effectively

Joubert M, Jagu B, Montaigne D, Marechal X, Tesse A, Ayer A, et al