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(2010) Effect of physiological doses of oral vitamin B12 on plasma homocysteine: a randomized, placebo-controlled, double-blind trial in India

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Benefits Weight Loss May improve Blood Pressure May improve cholesterol Improves Blood Sugar Most Common Side Effect (Full list below) Nausea (Recommendations to limit Nausea: Eat bland, low-fat foods, like crackers, toast and rice

Megaloblastic anemia Diminished activity of methionine synthase in vitamin B 12 deficiency inhibits the regeneration of tetrahydrofolate (THF) and traps folate in a form that is not usable by the body ( Figure 3 ), resulting in symptoms of folate deficiency even in the presence of adequate folate