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Move your body Find an activity you enjoy, whether its walking, yoga, or strength training

If you are very B12 deficient you will notice an increase in energy and a reduction in symptoms of tingling, numbness, or twitching/zaps within 24 hours

Given these essential functions of glutathione, it isnt too surprising that low glutathione levels have been linked to a wide variety of ailments, including accelerated aging, cancer, Alzheimers, Parkinsons, and cardiovascular disease

It tends to affect the blood vessels in the legs, but it can affect the arms too