"There's not enough data for palmitoyl tetrapeptide-20 amide yet to really be able to say [how effective it will be]." Dr
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However, like any supplement, some people may experience mild side effects especially when starting out or taking high doses: Nausea or stomach upset: most common, usually passes after the first week Diarrhea or loose stools: reduce dose if this happens Fishy body odour: reported by some users, especially at high doses Headache: mild and temporary in some cases Restlessness or difficulty sleeping: avoid taking it late in the evening Safety Note: The European Food Safety Authority (EFSA) has declared L-carnitine safe at doses up to 3,000 mg/day for healthy adults
Campayo A, De Jonge P, Roy JF, Saz P, De la Cmara C, Quintanilla MA, et al
Uversky et al., 1992
Activated microglia stimulate transcriptional changes in primary oligodendrocytes via IL-1beta
