Celebrate the small victoriesa slight lifting of brain fog, a reduction in the severity of a PEM crash, or a new food you can safely tolerate
Leafy Greens: Spinach, kale, and swiss chard are packed with Vitamin A and other essential nutrients
The probiotic strain lactobacillus fermentum ME-3 has also been studied as a highly effective antioxidant and antimicrobial strain that is particularly beneficial for cognitive function and brain health, mainly because it produces glutathione.* Supplementing with ME3 in conjunction with whey-encapsulated glutathione has been studied as an effective glutathione therapy, as it seems to significantly increase blood levels, along with supporting the immune system, normalizing inflammatory pathways, and aiding in detoxification.* [5] Modern life challenges the body to deal with onslaughts that didnt exist for earlier humans
It generally consists of iron glycinate, iron aspartate, and ascorbic acid (vitamin C), created for easy absorption
Here are the most common ways to get your B12 levels back up: Oral Tablets or Capsules : These are a great starting point if your deficiency is mild and likely tied to your diet
References Marso, S.P., et al