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Although this study was quite small, its findings are backed up by other animal and human research ( Eye health Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables

Unfortunately, these results cannot be generalized, as the risk of hemolysis is linked to the severity of the deficient phenotype and, ultimately, to the specific gene variant that caused it [154]

This protection is mainly accomplished by phase II detoxifying enzymes belonging to two antioxidant systems, namely thioredoxin and glutathione systems, which use hydrophilic thiol-containing molecules (thioredoxin and glutathione, respectively), as electron donors to generate conjugated metabolites (Arnr and Holmgren, Phospholipid-hydroperoxide glutathione peroxidase and membrane protection Phospholipid hydroperoxide glutathione peroxidase, glutathione peroxidase 4, or GPx4, is a member of glutathione peroxidases family of selenoproteins, most of which bear a selenocystein as catalytically active amino acid, which confers a more efficient reaction with peroxide substrates (Nauser et al., GPx4 is also peculiar amongst glutathione peroxidases because of its additional regulatory functions

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Ceramides and Collagen work together to improve skin elasticity and hydration, while Kojic Acid inhibits the formation of melanin, further enhancing skin fairness

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