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How to Prevent Muscle Loss While Using GLP-1s This is one of the biggest concerns I hear from women: "Will I lose muscle on a GLP-1?" The short answer: you might, unless you're intentional
J Clin Invest 122: 388-402, 2012
1 Psychosocial and metabolic stress , the physiological burden of adapting to a new medication and a changing body composition, can itself be a shedding trigger
What to Expect in Month 3 Nausea improvement: Drops from constant/frequent to occasional/rare for most patients Energy returns: As your body adjusts to new eating patterns and medication Appetite normalization: Still suppressed (therapeutic effect) but more predictable Weight loss becomes visible: Average 8-10% by week 12, friends and family notice Confidence builds: Youve survived the worst, know you can continue 4 Strategies for Month 3 11
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There is limited data on the psychological impact of these medications in people with current or historical eating disorders
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