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Science 2009

Research indicates that L-theanine increases the levels of GABA, dopamine as well as serotonin in the brain

Rezaie P, Bitarafan V, Rose BD, et al

They are particularly beneficial for people who: Struggle to absorb nutrients through traditional oral supplements

Focus on: Leafy greens Berries Citrus fruits Cruciferous vegetables like broccoli and cauliflower Herbs and spices like turmeric and garlic These foods are packed with vitamins, minerals and plant compounds that support cellular health

Vitamin C can help recycle oxidized glutathione, essentially recharging its antioxidant capacity in your cells