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Neurological & Cognitive Support Studies show glutathione may support brain health by reducing neuroinflammation and protecting against oxidative damagebeneficial for patients dealing with brain fog, memory issues, or neurodegenerative conditions

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of cooked lean protein think grilled chicken, baked salmon, shrimp, eggs, or plant-based options like beans or tofu 23 servings of fruit and/or non-starchy vegetables aiming for about half your plate 1 serving of whole grains or starchy vegetables like brown rice, quinoa, sweet potato, or whole grain bread 02 servings of healthy fats like olive oil, avocado, or a small handful of nuts, based on appetite 1 optional serving of dairy like low-fat Greek yogurt or unsweetened milk Typically, a Lean & Green+ meal contains about 300500 calories and at least 20 grams of protein

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