l carnitine found in foods Ingredient Insight: L- You may have heard of L-Carnitine the fitness world… but what actually is it and why is it important? From energy production and exercise performance to recovery L-Carnitine: What Is It, When

Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others

A study in movement disorders

Its a call to understand your body with empathy, curiosity, and strategy

limit sugary beverages and refined carbohydrates Stay active aim for at least 30 minutes of moderate exercise (such as walking) most days of the week Keep appointments A1C test every 3 months if not at goal

Thin needles inject in these locations

Every individual has different needs and goals