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Setting realistic expectations from the start The strongest outcomes usually come from patients who see these medications as one part of a larger plan

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Foods That Work Against Your Medication (And Why It Matters) GLP-1 medications help reduce cravings for low-nutrient, high-calorie foods but they don't eliminate the physiological impact those foods have on your blood sugar and metabolic health

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The key is sustainable activity rather than extreme fitness regimens

Filling limited calorie allowances with processed foods, even if they fit calorie targets, fails to provide essential vitamins, minerals, and phytonutrients necessary for optimal health