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Of the four groups in the study the group that took the magnesium supplements only showed the greatest improvement in their migraines

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Calderon G, Gonzalez-Izundegui D, Shan KL, Garcia-Valencia OA, Cifuentes L, Campos A, et al

You can get folate in asparagus, beets, black-eyed peas, broccoli, liver, pinto beans, spinach and lentils

Haver also uses creatine powder, which she says has incredible benefits for women in menopause. Creatine helps to aid with workouts, improve recovery, and build muscle, which is especially important for women in menopause, many of whom face a loss of strength and muscle

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