/ Fill out a detailed health quiz that covers your medical history, goals, and current health status
The right move is unglamorous: read the label that came with your medication and ask the clinician who wrote the prescription
When calories are low, cortisol is high, and youre doing more cardio or resistance training, injury risk skyrockets
Further, gut bacteria are likely to encounter sweeteners in conjunction with other xenobiotics, such as medications or food additives
The appetite suppression at this level can be quite strong, sometimes to the point where you need to consciously remind yourself to eat adequate nutrition
At campsites without electricity, a quality insulated cooler with frozen water bottles can maintain medication-safe temperatures for 24-48 hours depending on ambient conditions