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A: These medications necessarily alter relationships with food via the hormonal mechanisms that reduce appetite

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Since compounded doses vary how strong these side effects feel can also change

Patience during this adaptation period pays dividends as the majority of users find long-term use quite tolerable once initial adjustment is complete

J Int Soc Sports Nutr 7:26 Hill CA, Harris RC, Kim HJ et al (2007) Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity

On average, most people begin noticing positive effects within 2-4 weeks of consistent use