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By doing so, the treatment slows down digestion, decreasing the frequency of gastric emptying, so the stomach feels full for longer

When we try to control one area, we have to look at the impact on another area

Reduced food cravings correlated with a 24-month period of weight loss and weight maintenance. *Physiology & Behavior*, Vol

[14, 15] We recommend starting with a smaller dose of psyllium husk to minimise the risk of potential side effects, like stomach pain and bloating

10.1016/S2213-8587(14)70057-9 30 LiX.QieS.WangX.ZhengY.LiuY.LiuG

Standard capsules are often broken down by stomach acid before they can reach the cells