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New insights into cholinergic neuron diversity

My GP had my serum B12 retested and my serum MMA tested: as she suspected, I had functional B12 deficiency, a diagnosis confirmed by the testing laboratory, which means that high levels of both in the bloodstream are due to them not making the connection necessary to transport the B12 to cells and tissues

PLoS Comput Biol 2021;17:e1009708

Baseline health: Someone starting in poor health may notice dramatic improvements quickly, while someone already optimized may see more subtle changes

Target 60 to 90g of carbs per hour and track your intake off the graduated scale on your Flow Bottle no math, no guessing