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Eat Balanced, Protein-Rich Meals When your appetite takes a hit, the nutritional quality of your meals becomes even more important

Lately, my inbox has been flooded with the same question: "Im finally losing weight and feeling in control of my cravings, but why does it feel like Im swallowing lava every time I lay down?" If youve traded your appetite for a constant bottle of antacids, you aren't alone

Newer devices called External Loop Recorders (ELDs) can record your heart rhythms for many months at one time

Heres the mechanism: rapid weight loss changes cholesterol balance

How Does Protein Help Me Lose Weight