tips for starting glp 1 Focusing on patterns of eating & nutrition when #GLP1 meds reduces side effects, maximises health & improves quality of life #Liraglutide #Saxenda #Semaglutide #Ozempic #Wegovy Advice not aimed at altering weight Common Mistakes Patients Make When

Open communication and stress management can offer relief

While the drug isnt currently approved by the FDA for weight loss, it shows promise for improving weight maintenance for people with obesity or overweight

Here's what I see work consistently in clinical practice: Protein-forward meals : Consuming 25-30g protein at breakfast stimulates GLP-1 release more effectively than carbohydrate-heavy meals [5] Soluble fiber : Particularly from sources like psyllium husk, chia seeds, and legumesthese feed beneficial gut bacteria that produce short-chain fatty acids, which trigger GLP-1 secretion [6] Omega-3 fatty acids : EPA and DHA from fish oil have been shown to increase GLP-1 production in several clinical trials [7] The concept of supplements that act like GLP-1 is marketing-speak for products containing these researched ingredients

References Aguirre J, Ros-Momberg M, Hewitt D, Hansberg W (2005) Reactive oxygen species and development in microbial eukaryotes

doi: 10.1080/01621459.1958.10501452 45 HessKR

Talk with your doctor or a registered dietitian about whether or not you should supplement with B12 and how much you should take.