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Slow down at mealtime by chewing thoroughly and eating at a steady pace

Noom first launched its GLP-1 Companion in November 2023 and has continued to invest heavily in the program since launch, adding features like Muscle Defense, AI food logging, medication tracking and side effect support, AI-powered body composition scans, glucose curve forecasting, stress-relief activities, and gamification of healthy behaviors like achieving step goals and eating healthy snacks

AJS914 December 14, 2023, 3:26pm 50 cnidos: But many (most?) people still lose muscle mass while on it

Preparing your injection space can help reduce anxiety

Weaning off tirzepatide requires the same patience and monitoring as the initial dose escalation phase

Patient tolerance varies widely, and theres no single right pace for everyone