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Jun 2021;9(3):100377
The main dietary sources of carnitine are red meat, poultry, and dairy products
All whey proteins are derived from dairy (milk), so they are vegetarian but not vegan
A combination approach using oral contraceptives plus condoms for extra protection provides excellent reliability
On the other hand, concentrations of iron in the blood and bile have been reported to be significantly higher in people with pigment gallstones (Khan 2017), which are often related to conditions marked by increased red blood cell breakdown (Stinton 2012)
A few more data points are worth keeping in view because they round out the safety story
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