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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

Fatigue: L-Carnitine supplementation may help to reduce fatigue and improve exercise performance in people with chronic fatigue syndrome and other conditions

It is also worth raising your personal and family history of easy bruising, bleeding gums, heavy menstrual bleeding, or known clotting disorders before you start, so your provider can plan around it

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This creates a feeling of fullness that reduces hunger and calorie intake