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Perimenopause symptoms can start in your mid-to-late 30s, earlier than most women expect

10.1016/j.addr.2008.09.008 40 ConradC.LympJ.ThompsonV.DunnC.DaviesZ.ChatfieldB.et al (2015)

A role for taurine has been implicated in virtually every body tissue, with the highest concentrations found within skeletal and cardiac muscle [85]

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Case in point, 7 days of L-citrulline supplementation at a daily dose of 6 g significantly increase plasma citrulline, arginine, and nitrite levels, VO 2 kinetics, in response to moderate intensity (70% VO 2 peak) exercise performance [18]

Furthermore, a clinical study revealed that oral AST supplementation provides protection against ultraviolet-induced skin injury (Figure 1, which illustrates ASTs modulation of key pathways such as Nrf2/ARE, PI3K/Akt, and NF-B in promoting neuroprotection