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Its helpful to plan ahead for these scenarios to stay on track with your weight loss goals while still enjoying social interactions

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all dysfunctional thinking styles and expectations about sexuality, poor self-esteem and cognitive distraction from erotic cues) must also be assessed

Rather than focusing on restriction, think about swapping : Butter olive oil Chips a handful of nuts Cream-based dips hummus or avocado Fatty processed meats salmon or grilled chicken Small, consistent changes can have a BIG impact

Log doses and sites to keep the protocol consistent

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