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This probably goes without saying, but that can be extremely painful

PubMed ID: 11146367 Heffernan MA et al

Always consult a qualified professional before use

Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress

For those with ME/CFS, autoimmune disorders, and degenerative neurological diseases like Parkinsons and Alzheimers, I advise aiming for no less than 500 pg/mL, with an optimal of at least 750 pg/mL

This is the right choice if youre specifically targeting nasal delivery for its higher bioavailability or potential neurological benefits