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There are very few reasons to take supplements, but getting enough of this vitamin may be one of the most important
[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast
As with other peptides, its activity depends on how it interacts with receptors and intracellular signaling mechanisms within the body
The fix is straightforward
Vitamin B12 is found naturally in foods on animal origin, such as fish, meat, poultry, eggs and dairy