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Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4

Animal Studies Animal studies did not provide unambiguous results

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Glucagon Finally, glucagon, formed from a precursor pro-glucagon molecule of 180 amino acids, is a hormone that is mostly found in pancreatic -cells [19]