More than 40 grams at one sitting does not proportionally increase the benefit, though it does contribute to total daily intake and is not harmful
People on a weight loss journey often eat less, so its crucial to focus on the nutrient density of the foods they do eat
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Modern Nutrition in Health and Disease, 11th ed
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Rev Endocr Metab Disord 23(3):52139 Lincoff AM, Brown-Frandsen K, Colhoun HM, Deanfield J, Emerson SS, Esbjerg S et al (2023) Semaglutide and cardiovascular outcomes in obesity without diabetes
