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Self-monitor your habits Keeping track of habits like how well you hydrate, how much of nutrients like protein youre consuming, how many calories youre eating, and how much exercise youre getting helps increase self-awareness and provides motivation for realistic change, said Schmidt

The recommended dose is 5 mcg twice daily initially, which may be increased to 10 mcg twice daily after one month based on clinical response and tolerability

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Consider incorporating natural remedies like honey masks or oatmeal scrubs once weekly to boost exfoliation without over-doing it

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Good friend of the show, Kate Karames, who spent her career at various pharma companies