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I wanted to tell everyone whod ever dismissed a bigger-bodied person as lazy, and every willowy doctor who'd glibly advised simply eating less: My body simply doesnt work that way

Glutathione: Often described as the body's "master antioxidant," it combats oxidative stress, a known fertility disruptor

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Protein powders (whey, casein, or plant-based) can be added to smoothies, porridge, or soups to boost intake without significantly increasing volume

Perform Better with B12 The most reliable performance signal from B12 supplementation appears when correcting an existing deficiency rather than supplementing on top of adequate baseline

As a result, patients experience reduced appetite and improved glucose control