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Sample Z epbound dosage chart Weeks 1-4 (Month 1): 2.5 mg Weeks 5-8 (Month 2): 5 mg Weeks 9-12 (Month 3): 7.5 mg Weeks 13+ (Month 4+): 10 mg, 12.5 mg, or 15 mg maintenance dose In most cases, your doctor will start you off on the 2.5 mg starter dose for 4 weeks

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But "eating less" doesn't mean "eating randomly." Spacing meals evenly through the day typically three moderate meals rather than grazing or skipping tends to support more consistent blood sugar management and better protein distribution

doi: 10.1152/ajplung.1989.257.4.L163 59 Denzoin VulcanoL