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Show Notes: Chris practices a "paleo template" approach to guide his eating, but he is not dogmatic and enjoys some fermented dairy and occasional gluten free grains Environmental toxins are a big concern as the amount we're exposed to continues to grow, and many compounds are introduced with an "innocent until proven guilty" approach EWG.org (Environmental Working Group) is a helpful resource for finding nontoxic swaps Indoor air is often far more polluted than outdoor air due to the concentration of biotoxins, and ridding your home of those products in addition to air filtration and opening windows makes a huge difference As a parent, Chris only brings food into the home that he would support his daughter eating, and family style meals help her dictate some of her own intuitive food choices, choosing from healthy options Chris and his wife believe in strongly limiting screen time for both themselves and their child, "make offline the default" Cal Newport's work has guided Chris' approach to technology and its role in his life and work Resources: Website: chriskresser.com Instagram: @chriskresser Listen: Reclaiming Your SELF in the Modern World, with Cal Newport Thank you to Vuori for sponsoring this episode

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