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Beyond genetics, your current weight, insulin sensitivity, medication history, and lifestyle factors all shape how you should approach titration

*Correspondence: Linlin He, [email protected] Jin, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Maintain a Healthy Weight Being either overweight or underweight can disrupt hormone levels, reduce sperm production, and increase oxidative stress

This mental fortitude is crucial when making long-term lifestyle changes, whether youre meal planning, resisting cravings, or pushing through a tough workout

Aging athletes, especially those over the age of 60, are also at risk for deficiency with age-related atrophic gastritis, low stomach acid, and an inadequate amount of a certain protein needed to absorb B12 (intrinsic factor)

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