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In addition to medication, diet and lifestyle modification can help reduce thyroid damage and improve symptoms and overall quality of life in people with Hashimotos

Over-the-counter antacids like calcium carbonate or magnesium hydroxide provide quick relief for occasional heartburn

Practice relaxation techniques like meditation or deep breathing

Park AK, Kim I-S, Do H, Jeon BW, Lee CW, Roh SJ, Shin SC, Park H, Kim Y-S, Kim Y-H, Yoon H-S, Lee JH, Kim H-W (2016) Structure and catalytic mechanism of monodehydroascorbate reductase, MDHAR, from Oryza sativa L japonica

However, it is not a fully guided experience

& Stremler, M